Which statement about the single leg pushup is true?

Which statement about the single leg pushup is true?

• A. It is part of Conditioning Drill 3
• B. It is part of MMD1
• C. It is part of MMD2
• D. It is not listed in any drill

Answer: (A)

The single leg pushup fits into the conditioning drill sequence as a unilateral strength and balance movement. Conditioning Drill 3 is designed to challenge stability, balance, and functional strength with challenging bodyweight exercises, and the single leg pushup is listed there to test control and endurance in a unilateral push pattern. It isn’t part of the other drills (MMD1 or MMD2), which cover different movement sets, and it isn’t correct to say it isn’t listed anywhere since CD3 includes it.

The single leg pushup fits into the conditioning drill sequence as a unilateral strength and balance movement. Conditioning Drill 3 is designed to challenge stability, balance, and functional strength with challenging bodyweight exercises, and the single leg pushup is listed there to test control and endurance in a unilateral push pattern. It isn’t part of the other drills (MMD1 or MMD2), which cover different movement sets, and it isn’t correct to say it isn’t listed anywhere since CD3 includes it.